You deserve guidance to restore and rebuild your body after childbirth.

Restore your core and pelvic floor with coaching from a Doctor of Physical Therapy and expert in postpartum rehabilitation - in your home, at your own pace!

  • Restore fundamental posture and breathing breathing patterns
  • Build a strong, stable core and pelvic floor safely, immediately after childbirth
  • Avoid or heal diastasis recti, incontinence, and prolapse
  • Learn what NOT to do to “get your body back” after pregnancy
  • Get back to running, barre, Pilates, crossfit, etc. safely
  • Prevent back, neck, and shoulder pain
  • Prepare your body for the demands of motherhood
  • Be a healthy, fit, educated mom
  • Feel great in your body again!


Program Overview:

Mom Body Rehab is a 6-12 week progressive program leading you through healthy postpartum recovery, with online “office hours” with a Doctor of Physical Therapy to address any questions along the way!

  • 6 Modules with more than 25 lessons full of in-depth education, coaching, practical step-by-step instructions, and encouragement
  • Video demonstrations/tutorials to guide you through the correct exercise techniques and body mechanics
  • Bonus downloads and exercise cheat sheets
  • Weekly email updates with program tips and encouragement
  • Live “Office Hours” with Dr. Sheri DeSchaaf, DPT, postpartum rehab specialist
  • Welcome package to support your success
  • All for only $247! 

Take the first step to RESTORING and REBUILDING your body after baby!

Register Now!

VIP Package

This premium program provides 1-on-1 personalized guidance and interaction throughout the 6 week program to individualize and maximize your progress. The VIP Package includes all features of the Mom Body Rehab program listed above PLUS:

  • Weekly 1-on-1 coaching sessions (via Skype, Facetime, or Google Duo) to ensure that you are staying on track, doing the exercises correctly, having fun, making progress toward your goals, and that you have any questions or concerns addressed
  • 50% discount on additional virtual coaching sessions for 90 days following the conclusion of the program to help guarantee you hit your health and fitness goals
  • Bonus surprises along the way!
  • Get the premium package (worth over $1000) for only $897!

Give your body the absolute best with personalized coaching from a postpartum women's health physical therapist.

Register for VIP Now!

What Others Are Saying:

“I really appreciated the time and attention spent to demonstrate proper form and common mistakes during the exercises. The written descriptions were very clear. I felt like the course was designed especially for my needs and it has helped greatly!  I love the additional exercises and recipes provided in the weekly emails. Thanks for a great course!”

“I didn’t realize the extent to which childbirth would affect my ENTIRE body and that focusing on REHABBING back to strength made way more sense and would prove to be 100% more effective! Sheri DeSchaaf and SHEFit Physical Therapy educated me on what muscles I needed to focus on, how to build them up, and why it would benefit me. After my 4 week session with her, my body felt stronger and WAY more in sync! Even if you are already 1-2 years postpartum this program can benefit you, especially if you have not done any core specific rehabilitation. And if you are less than 1 year postpartum this is definitely for you!”

“Dr. Sheri is an expert at getting you back to health after baby.”

Commit to restoring and rebuilding your body after pregnancy.

Sign up now!

About the Instructor

Doctor of Physical Therapy

Sheri DeSchaaf, DPT

Dr. Sheri DeSchaaf completed her Doctorate of Physical Therapy in 2011 and has been specializing in women's health, pelvic floor therapy and prenatal/postnatal rehabilitation since 2013.  Her experience treating new mothers in the clinic and strong belief that EVERY woman deserves comprehensive, proactive postpartum care motivated her her to create a program that would provide all the information and guidance a woman would find in postpartum physical therapy, short of hands-on attention. Her goal is to give women an affordable option for guided postpartum rehabilitation at home, making it possible for EVERY mother to recover from childbirth successfully.When not treating patients, Sheri enjoys spending time with her daughter, running, Pilates, weightlifting, hiking, beach-cruising on the boardwalk, cooking, travelling, and watching her husband Jay play beach volleyball!